{"id":753,"date":"2016-08-12T10:48:06","date_gmt":"2016-08-12T08:48:06","guid":{"rendered":"http:\/\/triathlon.nu\/karl\/?p=753"},"modified":"2016-08-12T10:48:06","modified_gmt":"2016-08-12T08:48:06","slug":"min-traning-de-sista-tva-veckorna-infor-ironman-kalmar","status":"publish","type":"post","link":"https:\/\/triathlon.nu\/karl\/2016\/08\/12\/min-traning-de-sista-tva-veckorna-infor-ironman-kalmar\/","title":{"rendered":"Min tr\u00e4ning de sista tv\u00e5 veckorna inf\u00f6r Ironman Kalmar"},"content":{"rendered":"<p>De sista tv\u00e5 veckorna av en Ironman-satsning \u00e4r som upploppet p\u00e5 ett maraton. St\u00f6rre delen av loppet \u00e4r redan avgjort men det g\u00e5r att ha en stark eller svag avslutning.<\/p>\n<p>S\u00e5 hur har och hur kommer min tr\u00e4ning se ut de sista tv\u00e5 veckorna innan Kalmar? Nedan ser du de sista fem veckorna &#8211; och historiken\u00a0\u00e4r tr\u00e4ning som blivit av (klicka p\u00e5 bilden s\u00e5 blir den st\u00f6rre). Men du skrev ju de sista tv\u00e5 veckorna innan t\u00e4vling?\u00a0Det \u00e4r sant, men satta ur sitt sammanhang tycker jag att de ser helgalna ut! En princip nu \u00e4r att jag undviker att stressa in pass, i praktiken inneb\u00e4r det att n\u00e5gra pass kommer bli kortare f\u00f6r att jag ska kunna f\u00e5 sova ut!<\/p>\n<figure id=\"attachment_757\" aria-describedby=\"caption-attachment-757\" style=\"width: 1011px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/triathlon.nu\/karl\/wp-content\/uploads\/sites\/2\/2016\/08\/traning-formtoppning.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-757 size-full\" src=\"https:\/\/triathlon.nu\/karl\/wp-content\/uploads\/sites\/2\/2016\/08\/traning-formtoppning.png\" alt=\"Min formtoppning inf\u00f6r Kalmar Ironman\" width=\"1011\" height=\"561\" srcset=\"https:\/\/triathlon.nu\/karl\/wp-content\/uploads\/sites\/2\/2016\/08\/traning-formtoppning.png 1011w, https:\/\/triathlon.nu\/karl\/wp-content\/uploads\/sites\/2\/2016\/08\/traning-formtoppning-300x166.png 300w, https:\/\/triathlon.nu\/karl\/wp-content\/uploads\/sites\/2\/2016\/08\/traning-formtoppning-768x426.png 768w\" sizes=\"auto, (max-width: 1011px) 100vw, 1011px\" \/><\/a><figcaption id=\"caption-attachment-757\" class=\"wp-caption-text\">Min formtoppning inf\u00f6r Kalmar Ironman (klicka p\u00e5 bilden f\u00f6r st\u00f6rre).\u00a0<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De sista tv\u00e5 veckorna av en Ironman-satsning \u00e4r som upploppet p\u00e5 ett maraton. St\u00f6rre delen av loppet \u00e4r redan avgjort men det g\u00e5r att ha en stark eller svag avslutning. S\u00e5 hur har och hur kommer min tr\u00e4ning se ut de sista tv\u00e5 veckorna innan Kalmar? Nedan ser du de sista fem veckorna &#8211; och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":0,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}