{"id":456,"date":"2015-11-06T06:43:06","date_gmt":"2015-11-06T05:43:06","guid":{"rendered":"http:\/\/frestelser.se\/?p=456"},"modified":"2015-11-06T06:43:06","modified_gmt":"2015-11-06T05:43:06","slug":"icke-cyklist-till-sub-7-pa-vattern-90-minuter-lang-forelasning-om-cykeltraning-av-jonas-bohr","status":"publish","type":"post","link":"https:\/\/triathlon.nu\/karl\/2015\/11\/06\/icke-cyklist-till-sub-7-pa-vattern-90-minuter-lang-forelasning-om-cykeltraning-av-jonas-bohr\/","title":{"rendered":"Icke-cyklist till sub-7 p\u00e5 V\u00e4ttern &#8211; 90 minuter l\u00e5ng f\u00f6rel\u00e4sning om cykeltr\u00e4ning av Jonas Bohr"},"content":{"rendered":"<p>Ibland tr\u00e4ffar man p\u00e5 guldkorn. Jag tycker att Jonas Bohrs f\u00f6rel\u00e4sning \u00e4r ett s\u00e5nt! Nu har han dock ramlat med cykeln och brutit h\u00f6ften (?) samt f\u00e5tt prostatit, och jag hoppas att han \u00e5terh\u00e4mtar\u00a0sig fort. Oavsett, p\u00e5 <a href=\"http:\/\/jblifecycling.blogspot.se\/\">hans blogg<\/a> kan vi f\u00f6lja hans fortsatta framg\u00e5ng.<\/p>\n<p>Speltiden p\u00e5 hans f\u00f6rel\u00e4sning \u00e4r knappt\u00a01:30\u00a0och ganska lagom f\u00f6r ett pass p\u00e5 trainern.<\/p>\n<p><a href=\"https:\/\/vimeo.com\/118893802\">Jonas Bohr Bianchi Caf\u00e9 3 feb 2015 &#8221;Jag skulle ju bara cykla bort \u00f6lmagen&#8221; del 1<\/a> from <a href=\"https:\/\/vimeo.com\/sipnordic\">i<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><a href=\"https:\/\/vimeo.com\/118893803\">Jonas Bohr Bianchi Caf\u00e9 3 feb 2015 &#8221;Jag skulle ju bara cykla bort \u00f6lmagen&#8221; del 2<\/a> from <a href=\"https:\/\/vimeo.com\/sipnordic\">i<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><a href=\"https:\/\/vimeo.com\/118893804\">Jonas Bohr Bianchi Caf\u00e9 3 feb 2015 &#8221;Jag skulle ju bara cykla bort \u00f6lmagen&#8221; del 3<\/a> from <a href=\"https:\/\/vimeo.com\/sipnordic\">i<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ibland tr\u00e4ffar man p\u00e5 guldkorn. Jag tycker att Jonas Bohrs f\u00f6rel\u00e4sning \u00e4r ett s\u00e5nt! Nu har han dock ramlat med cykeln och brutit h\u00f6ften (?) samt f\u00e5tt prostatit, och jag hoppas att han \u00e5terh\u00e4mtar\u00a0sig fort. Oavsett, p\u00e5 hans blogg kan vi f\u00f6lja hans fortsatta framg\u00e5ng. Speltiden p\u00e5 hans f\u00f6rel\u00e4sning \u00e4r knappt\u00a01:30\u00a0och ganska lagom f\u00f6r ett [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-456","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":0,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"wp:attachment":[{"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.nu\/karl\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}