{"id":137,"date":"2016-09-29T21:05:22","date_gmt":"2016-09-29T19:05:22","guid":{"rendered":"http:\/\/triathlon.nu\/david\/?p=137"},"modified":"2016-09-29T21:05:22","modified_gmt":"2016-09-29T19:05:22","slug":"tips-pa-ett-bra-traningspass-pa-trainern","status":"publish","type":"post","link":"https:\/\/triathlon.nu\/david\/2016\/09\/29\/tips-pa-ett-bra-traningspass-pa-trainern\/","title":{"rendered":"Tips p\u00e5 ett bra tr\u00e4ningspass p\u00e5 trainern!"},"content":{"rendered":"<p>Jag fuskade idag. \u00c4r inne i base-tr\u00e4ningsperioden. Tror tanken \u00e4r att k\u00f6ra l\u00e5ngt och l\u00e5gintensivt. N\u00e5gon g\u00e5ng i veckan k\u00e4nner jag dock behovet av fart!<\/p>\n<h1>Bra youtubevideos<\/h1>\n<p>S\u00f6k p\u00e5 hiit bike training p\u00e5 video p\u00e5 google. Det finns massor av bra att k\u00f6ra. Ett exempel \u00e4r Global Cycling Networks <a href=\"https:\/\/www.youtube.com\/playlist?list=PLUdAMlZtaV13e3-rJq1W0O1kf2DVlslmC\">videos<\/a>. Ett bibliotek med 16 olika pass att rulla igenom! Tv\u00e5 bra kommer h\u00e4r:<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/04-VoVzOiSg\">45min pass<\/a>. Detta k\u00f6rde jag idag. Mappar mot min bild ovan.<\/li>\n<li><a href=\"https:\/\/youtu.be\/-iWTRHuTuU0?list=PLUdAMlZtaV13e3-rJq1W0O1kf2DVlslmC\">60 min med fokus p\u00e5 styrka<\/a>.<\/li>\n<\/ul>\n<p>Rekommenderar verkligen att rulla igenom ett pass n\u00e4r du k\u00f6r tempo. P\u00e5 l\u00e4ngre l\u00e5ngsammare tempodagar brukar jag k\u00f6ra netflix, en serie eller blogga samtidigt. Det \u00e4r l\u00e4ttare p\u00e5 l\u00e4gre puls.<br \/>\n<a href=\"https:\/\/youtu.be\/04-VoVzOiSg\">https:\/\/youtu.be\/04-VoVzOiSg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag fuskade idag. \u00c4r inne i base-tr\u00e4ningsperioden. Tror tanken \u00e4r att k\u00f6ra l\u00e5ngt och l\u00e5gintensivt. N\u00e5gon g\u00e5ng i veckan k\u00e4nner jag dock behovet av fart! Bra youtubevideos S\u00f6k p\u00e5 hiit bike training p\u00e5 video p\u00e5 google. Det finns massor av bra att k\u00f6ra. Ett exempel \u00e4r Global Cycling Networks videos. Ett bibliotek med 16 olika [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[23,39,42,51],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-hiit","tag-tips","tag-trainerpass","tag-video"],"_links":{"self":[{"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}