{"id":13,"date":"2016-04-10T21:06:28","date_gmt":"2016-04-10T19:06:28","guid":{"rendered":"http:\/\/triathlon.nu\/david\/?p=13"},"modified":"2016-04-10T21:06:28","modified_gmt":"2016-04-10T19:06:28","slug":"det-perfekta-trainerrummet","status":"publish","type":"post","link":"https:\/\/triathlon.nu\/david\/2016\/04\/10\/det-perfekta-trainerrummet\/","title":{"rendered":"Det perfekta trainerrummet"},"content":{"rendered":"<p>Jag har k\u00f6rt en del trainer i vinter. Trainer \u00e4r ibland det tr\u00e5kigaste som finns. I b\u00f6rjan kunde jag inte sitta l\u00e4ngre \u00e4n 45 minuter innan jag dog av tristess. Men undan-f\u00f6r-undan har det blivit roligare. Jag tror det finns en liten risk att jag k\u00f6r trainer i sommar om det sp\u00f6regnar ute (\u00e4ven om det \u00e4r en minimal risk).<\/p>\n<p><iframe loading=\"lazy\" title=\"Trainer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ag6gnPJhuG0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Bicycling.se listar <a href=\"http:\/\/www.bicycling.se\/artiklar\/6-masten-for-ditt-trainerrum-2.htm\">6 m\u00e5sten f\u00f6r ett trainerrum<\/a>. Minst 4 av dessa \u00e4r sj\u00e4lvklarheter f\u00f6r mig. Fl\u00e4kten kan man hoppa \u00f6ver, det g\u00e5r lika bra med ett \u00f6ppet f\u00f6nster. Likas\u00e5 tycker jag man klarar sig utan ett telefonkatalog. Det som \u00e4r absolut livsn\u00f6dv\u00e4ndigt \u00e4r\u00a0<strong>underh\u00e5llning<\/strong>. Att titta in i en v\u00e4gg \u00e4r ingen underh\u00e5llning.<\/p>\n<h2>Vad \u00e4r bra underh\u00e5llning?<\/h2>\n<p>Jag har normalt inte tid att titta p\u00e5 film, TV, nyheter, internet eller \u00f6vrigt som inte \u00e4r direkt livsn\u00f6dv\u00e4ndigt (s\u00e5som tr\u00e4ning, jobb, mat, s\u00f6mn och avkoppling). Men att kombinera &#8221;sl\u00f6a&#8221; aktiviteter med cykeltr\u00e4ning p\u00e5 trainer \u00e4r slagkraftigt och tidseffektivt tillsammans!<\/p>\n<ul>\n<li>Spela TV spel! Jag har skaffat ett playstation 3 med Lego Batman.<\/li>\n<li>Titta p\u00e5 film, dokument\u00e4rer eller TV-serier<\/li>\n<li>Nyheter, Aktuellt, facebook, youtube.<\/li>\n<li>Sport: Vasaloppet, OS-finalen 2004 n\u00e4r Sverige vann VM. Livesport.<\/li>\n<li>K\u00f6ra l\u00e4rarledda spinningpass. HIIT bike training p\u00e5 youtube. <a href=\"https:\/\/youtu.be\/04-VoVzOiSg\">Exempel p\u00e5 HIIT training.<\/a><\/li>\n<\/ul>\n<h2>Exempel p\u00e5 dokument\u00e4rer fr\u00e5n cykeltrainern<\/h2>\n<ul>\n<li>Marco Pantani &#8211; Netflix<\/li>\n<li>Petter Northug &#8211; SVT play<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=BTy2NpEpNNk\">L\u00f6parens hj\u00e4rta <\/a>&#8211; youtube<\/li>\n<li>Pumping Iron och uppf\u00f6ljaren<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har k\u00f6rt en del trainer i vinter. Trainer \u00e4r ibland det tr\u00e5kigaste som finns. I b\u00f6rjan kunde jag inte sitta l\u00e4ngre \u00e4n 45 minuter innan jag dog av tristess. Men undan-f\u00f6r-undan har det blivit roligare. Jag tror det finns en liten risk att jag k\u00f6r trainer i sommar om det sp\u00f6regnar ute (\u00e4ven om [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.nu\/david\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}